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4th of July 2017

_______________________________________________________________________ Goal: To aide in emotional conflicts, self-awareness, developing social skills, managing behavior, reducing anxiety, and increasing self-esteem. This free form of expression gives pride in their own work by reducing the need to compare themselves to others, an unfortunate problem seen today.

Life Drawing

The Leaf Drawings by Seniors Life Drawing http://ryanmcjunkin.com/top-10-life-drawing-tips/    These life drawing tips are designed to help you draw what you see (the figure) quickly and accurately. The goal is a finished, interesting drawing of the leaf. Look at the Figure Plan your Composition Quickly sketch in the entire figure Draw fast Practice good line economy Don’t erase Add shadows and highlights Draw the whole pose Ground your figure Date your Drawing Mystery tip   

Coffee Talk

Coffee Talk with Sunshine ADC Seniors     Health Benefits of Coffee If you think that you cannot get through the day without those cups of coffee, you are in good company. This drink has been one of the most popular beverages in Europe and North America for over three hundred years. It contains to be a favorite drink in Yemen where the coffee plant flourishes in its native environment. Experience shows that a few cups of coffee help the worker avoid dozing off if they need to stay a little later in the office. Coffee also assists students preparing for exams at some unearthly hour. This is probably the most obvious benefit of coffee drinking, but there are many other gains. Everyone is familiar with the way a cup or two of coffee stimulates our energy with its caffeine content. It is invaluable to anyone in a stressful situation who struggles to complete a task when natural energy has drained. However, in common with so many other substances you can have too much ...